The team at Freezing Hot CrossFit are passionate about helping people create a better way of life. Our community is one of friendships and family, where we support each other, working together to reach our goals.

HOW WE TRAIN

CrossFit is scalable to individual ability levels. All people are welcome at our gym, wether you are starting out or are an elite athlete, we can cater to meet your fitness needs.

Our world class program brings with it a great reputation for improving strength, cardiovascular fitness, skills and gymnastics with injury free living. Our decades of coaching experience delivers this at the highest level. 

Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and aerobic capacity training. We have programs for people at all levels of fitness.

Our Crossfit classes follow a plan which involves warming the body up, stretching, a particular strength piece and finally a cardio based workout of the day or WOD.

 

MINDSET

For some people we are the much needed change and allow people to create an identity shift that will help them become the person they want to be and achieve the lifestyle they desire. We will help create that change for you, giving you accountability and ownership for your incredible results.

As a gym it is our goal to create a space where every member can attain their fitness goals and become the best version of themselves. Contact us today to see how we can help you!