Recovery Space

Welcome To The Igloo

We're proud to have our very own state of the art recovery space at Freezing Hot CrossFit. Read all about our space here or head over to to find out more!

Our Sauna

Our Sunlighten mPulse Smart Sauna combines the healing power of infrared therapy with cutting-edge smart technology for unmatched convenience and effectiveness.

No matter if you are an athlete, weekend warrior, or just trying to stay active, proper muscle recovery is crucial to your success. A sauna treatment at The Igloo penetrates muscles deeper, increases blood flow, and speeds up recovery so you can stay in the game, whether you're playing sports or living a healthy lifestyle.

Why Sauna

Most people understand the benefits of exercise and training when trying to enhance performance or build muscle, and often, that's all they do. In addition to training, the recovery process, or downtime in between training, allows the body to heal tissue damage and rebuild muscles.

Building muscle not only boosts strength, but also enhances metabolism, prevents injuries, improves bone density, and aids in reducing excess body fat. In our sauna, you can efficiently recover while enjoying a quick movie or TV episode on the tablet screen.

The Science

The Journal of Athletic Enhancement published a study of 10 national-level power athletes that found far infrared improves neuromuscular performance during intensive training associated with increased testosterone/cortisol ratio. “Improved recovery can enable harder training and accelerate further athletic development.”

Our sauna also features red light therapy and near infrared rays (NIR). One of the foremost researchers on infrared, Dr. Michael Hamblin, published a study which suggests that red light and near infrared (NIR) can increase muscle mass gained after training, and decrease inflammation and oxidative stress.

Our Normatec Room

The Igloo is home to the latest in compression technology. Our Normatec 3 systems is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, help you recover faster, improve your training, and maximize your performance.

Why Normatec

Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all.

Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let muscle soreness slow down your next training session or daily life.

Our Range

Not only does The Igloo come stacked with 3 Normatec boots sets to help get you fresher legs faster, Normatec is also available for the hips and arms so your whole body gets to feel refreshed and revived.


Book In

You can book in right here, simply create your account and book your sessions using the booking system below: